Thanksgiving is almost here. A time to spend with family and friends, celebrating blessings and creating new memories. A chance to remember the most important things in life, and catch up with old relatives. And of course, a time to…
How To Cook The Perfect Healthy Holiday Meal Without Compromising Flavor
The popular NBC show This Is Us has a holiday episode where the character Toby brings a cooler to Thanksgiving dinner because he is trying to eat healthy. Some of us can relate to this bold, and typically not as…
6 Easy Ways To Show Gratitude This Thanksgiving
When we think of Thanksgiving our minds instinctively go straight to our stomachs with the buffet of delectable pumpkin pies and savory green bean casseroles. But hidden behind the turkey and laughter is a deeper meaning to this special day.…
8 Fun Kid-Friendly Thanksgiving Foods
Thanksgiving is a unforgettable feast where parents forget they had just started a diet Monday, and opt for a “got to try a little of everything” approach. For kids the culinary experience can be very different, with all the big…
How to Eat Healthy When You’re Too Busy to Even Remember to Eat
As a vegan, I always get asked, what do you eat in a typical day? How do you get your protein? Are you some kind of sadistic self-sabotager? No, I’ve just always been interested in eating healthy and fascinated with nutrition and…
How a Short Run Can Extend Your Life
By Kennedy Shelley Running is the most basic exercise out there. While there are ultra-marathon runners and those who get into high tech shoes and gear, the newest research shows that just short runs in blue jeans and sneakers can…
Leave Civilization Behind for One of the Most Spectacular Sights in North America
A trip to south central Oregon is a dream vacation full of snowcapped volcanos, majestic waterfalls, alpine lakes and one of America’s most spectacular National Parks. But you need to plan ahead because you are about to leave every shred…
7 Super Powerful Natural Antibiotics
We live in a society where people are becoming extraordinarily wealthy by killing germs. There are antibiotics which kill all sorts of bacteria in the stomach. Or there are wipes which promise to kill 99.9% of germs. There are even…
The Super Honey That Is Shocking Medical Researchers
By C. Ball It’s no secret to advocates of alternative medicine that natural honey is one of the best foods on the market. Honey produced locally can treat allergic reactions, on top of being a much healthier sweetener. And all…
4 Surprising Health Benefits Of Pumpkin
As hard to believe as it is… the stores are now overflowing with festive fall decor. It’s barely September, but fall is in the air. With fall comes an increased interest in a perennial fall gourd. The Pumpkin. Pumpkin is…