Thanksgiving Meal Ideas Your Family Is Sure To Love

Thanksgiving is almost here. A time to spend with family and friends, celebrating blessings and creating new memories. A chance to remember the most important things in life, and catch up with old relatives. And of course, a time to…

How To Cook The Perfect Healthy Holiday Meal Without Compromising Flavor

The popular NBC show This Is Us has a holiday episode where the character Toby brings a cooler to Thanksgiving dinner because he is trying to eat healthy. Some of us can relate to this bold, and typically not as…

6 Easy Ways To Show Gratitude This Thanksgiving

When we think of Thanksgiving our minds instinctively go straight to our stomachs with the buffet of delectable pumpkin pies and savory green bean casseroles. But hidden behind the turkey and laughter is a deeper meaning to this special day.…

8 Fun Kid-Friendly Thanksgiving Foods

Thanksgiving is a unforgettable feast where parents forget they had just started a diet Monday, and opt for a “got to try a little of everything” approach. For kids the culinary experience can be very different, with all the big…

Older, Wiser, and Still Making Bad Decisions? You May Be Programmed That Way

As we get older, we sometimes look back on past decisions and wonder, “What in the world was I thinking?!” We think that at a certain age, we should finally have enough insight and experience to avoid making poor choices…

How To Deal With Inevitable Conflict During This Quarantine Season

Spending 24/7 with anyone is bound to bring out both the best and worst in a person. We all have our individual quirks and habits, and while we are used to the way we do things, our tendencies might drive others crazy.…

How to Eat Healthy When You’re Too Busy to Even Remember to Eat

As a vegan, I always get asked, what do you eat in a typical day?  How do you get your protein? Are you some kind of sadistic self-sabotager?  No, I’ve just always been interested in eating healthy and fascinated with nutrition and…

How a Short Run Can Extend Your Life

By Kennedy Shelley Running is the most basic exercise out there. While there are ultra-marathon runners and those who get into high tech shoes and gear, the newest research shows that just short runs in blue jeans and sneakers can…

Take a Whimsical Train Ride Through America to Soak up the Stunning Fall Foliage

Fall in America is like an artist’s painting coming to life – the way the leaves change into gorgeous shades of red, orange, and yellow against a bright blue sky is truly a work of art. Travelers from all over…

Leave Civilization Behind for One of the Most Spectacular Sights in North America

A trip to south central Oregon is a dream vacation full of snowcapped volcanos, majestic waterfalls, alpine lakes and one of America’s most spectacular National Parks. But you need to plan ahead because you are about to leave every shred…