You have probably heard the phrase “clean eating” before, and wondered what it is, or better yet, how it’s done. In a nutshell, clean eating is consuming whole foods, free from artificial ingredients and processing. If your diet consists primarily…
9 Ways To Be the Support System That Your Addict Needs
Having a friend or family member that is suffering from an addiction is a difficult time for everybody involved. Watching a loved one suffer is almost unbearable, but knowing how to be helpful in directing them to recovery is the…
Create Healthy Boundaries, and Stick to Them
Every human benefits from knowing what their limits are in relationships; it makes us feel respected and cared for. Rarely do we take the time to establish boundaries in our lives, creating healthy guidelines on how others should treat us.…
Distance Learning Is Causing Kids All Over America To Fail – Especially Those With Disabilities
As children and parents wrap up a weary and frustrating year of distance learning – many families are shocked at just how far their kids are behind in their studies. All along, conservative parents warned of the drastic consequences of…
Five Best Ways to Beat an Anxiety Attack
Everyone gets them at some point in their life. Anxiety attacks can be terrifying, making you feel like you’ve lost all control. Sometimes just the thought of having another attack is enough to trigger one. Attacks take away rational thought…
Finding the Motivation to Change
You hate being this way, but can’t bring yourself to change. You’re constantly overwhelmed, down, and anxious. There’s so much to do but so little time. So maybe you procrastinate, feeling too overwhelmed to start on your endless list of…
30 Ways to Practice Self-Care
Self-care is so much more than being healthy. It’s about doing little things to be your best self that all add up in a big way. There is a misconception that practicing self-care is this arduous task that many do…
Horses And Squirrels And Turtles, Oh My! Airlines Have Had It With Obscure ‘Emotional Support’ Animals
Soaring thousands of feet in the air at hundreds of miles per hour is not something humans were designed to do naturally. This, among other reasons, is why some people feel the need to bring an emotional support animal when…
7 Habits of Highly Successful People
The media, bookshelves, and podcasts are all flooded with names of people who have made it “big”- entrepreneurs, tech giants, inventors, and innovators. We often gaze at their lofty titles and accomplishments and wonder how they have become so successful.…
An Active Day With Mom Means a Healthier Tomorrow
Moms are a special kind of woman; they sacrifice so much for their families, oftentimes at the expense of their own well-being. The best way to give back to your mom is with the gift of health, and this priceless…