5 Moves That Will Have You Losing Weight in No Time

All of us at some point or another have wanted to lose a little (or a lot) of weight; tighten up those trouble areas, if you will. There are tons of fad diets available for you to try, and you…

Discover The Magical Amount Of Exercise To Make Up For Sitting All Day

Sitting around all day is not just for the lazy- it is sometimes unavoidable. We know an active lifestyle wards off diseases, hypertension, obesity, and many more conditions, but what do you do when you have a desk job? Thankfully,…

Teach Your Child These Core Values Before Their Teenage Years

Every mom wants their precious child to grow up into an emotionally healthy and stable adult. But with society and culture actively working against the family unit, now more than ever it’s crucial to instill core values into children while…