Humans can be creatures of habit…and convenience. Making your favorite recipes from childhood, or grabbing fast food after a stressful day is what many of us do without putting too much thought into it. But these seemingly innocuous traditions can…
Healthy Living
5 Signs Your Child Is Not Adjusting To School Well
School has begun and that means a lot of new adjustments- new classes, different friends, and greater academic challenges. Some kids seem to flow through these changes flawlessly while others may struggle to find their footing. Don’t miss the signs…
Why We Need To Step Back And Let The Kids Play
When you were young you probably had favorite games like hide and seek, and playing house. It used to be considered normal for kids to be outside from the time school let out until dinner was on the table. Changing…
5 Healthy School Lunch Ideas That Are Quick And Easy
With the kids back at school, it’s time to revisit what you are packing them for lunch each day. We know you are busy and doing the best you can. But surely there is more to lunch than potato chips…
Is Sparkling Water The Low-Cal Hydration Choice We Have All Been Looking For?
The hot summer months make you crave something ice cold and refreshing – and plain water isn’t always as satisfying as we would hope. Many people who are trying to slim down their waistline or swear off soda for good…
Top 5 Habits To Drop For A Healthy Lifestyle
It seems we are constantly being bombarded from all corners of life on things we need to be doing. Our children’s school wants more volunteer hours, the cashier wants you to take her unsolicited parenting advice after your daughter has…
4 Engaging Ways To De-Stress As A Family
Kids are little sponges – they mimic daddy watching television with their little legs crossed and bob their head to your favorite song right along with you in the car. But, unfortunately, that also means they pick up on when…
5 Effective Ways To Support Our Children’s Mental Health
Recent events have given parents a whole new slew of issues to deal with concerning their children. There are all the new school policies to contend with or virtual schooling, trying to limit screen time when the entire family is…
When Moms Remain Active During Pregnancy, They’re Not The Only Ones Who Benefit
Every expectant mom, and their doctor, knows the importance of healthy habits during pregnancy. Eating right, getting rest, and avoiding harmful substances is just part of the equation. Now, research is drawing some significant conclusions on another behavior in pregnant…
All The Ways A Trip To The Sea Can Be Good For Your Health
After a long year of early morning commutes and late-night chores, there’s nothing like a summer seaside escape. Basking in the warm sun and relaxing to the sounds of crashing waves is more therapeutic than a therapy session on a…