Healthy Living

Here’s How Yoga May Be the Key to Healing You Mentally and Physically

Do you constantly deal with stress and anxiety in your life? You’re not alone—and with mental health awareness at an all-time high, it’s not hard to find health issues. But between the big Pharma companies and the mental health professionals…

Here’s Another Frightening Reason Parents Should Look for Alternatives to Antibiotics

Antibiotics have been hailed as one of the greatest medical achievements in history. While they are certainly valuable in treating infection, they have sadly been overprescribed or dubbed “miracle drugs,” leading parents to think there is no downside to giving…

Is Keto Diet a Fad, or the Real Deal?

There are always new diets trending- Atkins, Keto, South Beach- giving you conflicting information that only gets in the way of your summer slim down. Picking a new eating routine is no easy feat, so you don’t want to invest…

Don’t Feel Empty Forever With These Fulfilling Tips

There are times in life where expectations fall short, loved ones pass away, or changes leave you needing more. Feeling empty can mean different things for different people, but is generally characterized by a lack of emotion or disinterest in…

If You’re Struggling – There’s No Shame In Asking For Help

The quest to be perfect. Our social media sites are filled with women (and men) who seem to have the best life ever. And if you’re like me, you might take a look at your own life and feel like…

Use These 5 Easy Steps to Begin Eating a Clean Diet Today

You have probably heard the phrase “clean eating” before, and wondered what it is, or better yet, how it’s done. In a nutshell, clean eating is consuming whole foods, free from artificial ingredients and processing. If your diet consists primarily…

Create Healthy Boundaries, and Stick to Them

Every human benefits from knowing what their limits are in relationships; it makes us feel respected and cared for. Rarely do we take the time to establish boundaries in our lives, creating healthy guidelines on how others should treat us.…

Five Best Ways to Beat an Anxiety Attack

Everyone gets them at some point in their life. Anxiety attacks can be terrifying, making you feel like you’ve lost all control. Sometimes just the thought of having another attack is enough to trigger one. Attacks take away rational thought…

Finding the Motivation to Change

You hate being this way, but can’t bring yourself to change. You’re constantly overwhelmed, down, and anxious. There’s so much to do but so little time. So maybe you procrastinate, feeling too overwhelmed to start on your endless list of…

30 Ways to Practice Self-Care

Self-care is so much more than being healthy. It’s about doing little things to be your best self that all add up in a big way. There is a misconception that practicing self-care is this arduous task that many do…