For decades, there has been a stigma against mental health. Whether the blame lies on misrepresentation in movies and television or just a general unawareness of what mental illness really is, it makes it hard to admit when you have…
Healthy Living
If I’m Not Depressed Anymore, Then Why Am I Still Not Happy?
Depression affects more people than you think. In fact, according to the ADAA, over 40 million Americans over the age of 18 have been diagnosed with depression—that’s 18% of our population. Depression takes many forms, and it’s different for everyone.…
Back Off, Detox Teas—Here’s How You Can Lose Weight in a Healthy Way
There are millions of weight loss tips available on the internet, with people making even more money off of the lies. Between Big Pharma companies pushing weight loss pills and celebrities like the Kardashians promoting detox teas, there are countless…
Stay Away- This Drink Will Destroy You!
There are things that are obvious we shouldn’t drink – such as rubbing alcohol, swamp water, and motor oil. Some drinks, like fruit juices and ones containing artificial ingredients are known to be consumed in moderation. But what about the…
Here’s How Yoga May Be the Key to Healing You Mentally and Physically
Do you constantly deal with stress and anxiety in your life? You’re not alone—and with mental health awareness at an all-time high, it’s not hard to find health issues. But between the big Pharma companies and the mental health professionals…
Here’s Another Frightening Reason Parents Should Look for Alternatives to Antibiotics
Antibiotics have been hailed as one of the greatest medical achievements in history. While they are certainly valuable in treating infection, they have sadly been overprescribed or dubbed “miracle drugs,” leading parents to think there is no downside to giving…
Is Keto Diet a Fad, or the Real Deal?
There are always new diets trending- Atkins, Keto, South Beach- giving you conflicting information that only gets in the way of your summer slim down. Picking a new eating routine is no easy feat, so you don’t want to invest…
Don’t Feel Empty Forever With These Fulfilling Tips
There are times in life where expectations fall short, loved ones pass away, or changes leave you needing more. Feeling empty can mean different things for different people, but is generally characterized by a lack of emotion or disinterest in…
If You’re Struggling – There’s No Shame In Asking For Help
The quest to be perfect. Our social media sites are filled with women (and men) who seem to have the best life ever. And if you’re like me, you might take a look at your own life and feel like…
Use These 5 Easy Steps to Begin Eating a Clean Diet Today
You have probably heard the phrase “clean eating” before, and wondered what it is, or better yet, how it’s done. In a nutshell, clean eating is consuming whole foods, free from artificial ingredients and processing. If your diet consists primarily…