Healthy Living

Create Healthy Boundaries, and Stick to Them

Every human benefits from knowing what their limits are in relationships; it makes us feel respected and cared for. Rarely do we take the time to establish boundaries in our lives, creating healthy guidelines on how others should treat us.…

Five Best Ways to Beat an Anxiety Attack

Everyone gets them at some point in their life. Anxiety attacks can be terrifying, making you feel like you’ve lost all control. Sometimes just the thought of having another attack is enough to trigger one. Attacks take away rational thought…

Finding the Motivation to Change

You hate being this way, but can’t bring yourself to change. You’re constantly overwhelmed, down, and anxious. There’s so much to do but so little time. So maybe you procrastinate, feeling too overwhelmed to start on your endless list of…

30 Ways to Practice Self-Care

Self-care is so much more than being healthy. It’s about doing little things to be your best self that all add up in a big way. There is a misconception that practicing self-care is this arduous task that many do…

An Active Day With Mom Means a Healthier Tomorrow

Moms are a special kind of woman; they sacrifice so much for their families, oftentimes at the expense of their own well-being. The best way to give back to your mom is with the gift of health, and this priceless…

How To Cook The Perfect Healthy Holiday Meal Without Compromising Flavor

The popular NBC show This Is Us has a holiday episode where the character Toby brings a cooler to Thanksgiving dinner because he is trying to eat healthy. Some of us can relate to this bold, and typically not as…

How to Eat Healthy When You’re Too Busy to Even Remember to Eat

As a vegan, I always get asked, what do you eat in a typical day?  How do you get your protein? Are you some kind of sadistic self-sabotager?  No, I’ve just always been interested in eating healthy and fascinated with nutrition and…

How a Short Run Can Extend Your Life

By Kennedy Shelley Running is the most basic exercise out there. While there are ultra-marathon runners and those who get into high tech shoes and gear, the newest research shows that just short runs in blue jeans and sneakers can…

7 Super Powerful Natural Antibiotics

We live in a society where people are becoming extraordinarily wealthy by killing germs. There are antibiotics which kill all sorts of bacteria in the stomach. Or there are wipes which promise to kill 99.9% of germs. There are even…

The Super Honey That Is Shocking Medical Researchers

By C. Ball It’s no secret to advocates of alternative medicine that natural honey is one of the best foods on the market. Honey produced locally can treat allergic reactions, on top of being a much healthier sweetener. And all…