As hard to believe as it is… the stores are now overflowing with festive fall decor. It’s barely September, but fall is in the air. With fall comes an increased interest in a perennial fall gourd. The Pumpkin. Pumpkin is…
Healthy Living
Yet Another Reason To Stay Clear Of Pumpkin Spice Coffee Drinks This Fall
By: Annie Morgan With fall right around the corner, many coffee lovers are eagerly anticipating the infamous pumpkin spice coffee drinks that will start appearing at restaurants, coffee shops, and even gas stations. And while it may seem harmless to…
Hot Fall Drinks That Are A Healthy Choice
By: Annie Morgan With the cold weather already here, it’s time to say goodbye to frozen smoothies and hello to steaming hot beverages. But many people make the mistake of ordering fan-favorites like pumpkin spice lattes not realizing they are…
Is Apple Cider Vinegar Worth The Hype?
By Kennedy Shelley I have seen lots of ads for apple cider vinegar. I still keep wondering, what is all this hype about and is it really important? Well, it turns out that it can be important to your diet,…
5 Natural Remedies to Fight Anxiety and Depression
There are many reasons to seek a more natural treatment for certain conditions. Perhaps you don’t care for the chemicals in drugs. You could be someone who is choosing to live as natural a lifestyle as possible. Or, you have…
Science Reveals Traveling Is Good For The Body, Mind, and Soul – And Here’s Why
It’s no secret that vacations make us happy. I mean, who doesn’t love the carefree feeling of leaving work behind and anticipating all the fun awaiting us just around the corner? Even better, science actually agrees that traveling not only…
Self-Help Doesn’t Have to Be Done Alone; Build a Support System
When people think “self-help”, they think of people studying books, podcasts, or audio books in order to change the thing in their life that they think needs improvement. This is often done alone, hence the name “self-help”. But this doesn’t…
Why a Morning Routine Will Bring Much-Needed Order to Your Life
There is something so refreshing about a new day. Each morning is a fresh start, a chance to start your day off on the right note. But some mornings can easily be thrown into chaos without a routine—which is why…
Self-Care When Your Energy Is Gone
Self-care is essential. But sometimes you find that you just don’t have the energy to do anything. Life can be so demanding between work, family, and life in general that you don’t have enough energy to put into anything else.…
Maximize Your Free Time To Help Restart Your Brain
Our brains are incredibly adaptable, and science shows we can actually “reset” our brains and make new neuropathways to refocus negative thought patterns! Whether you wish to break a bad habit or keep yourself sharp, there are many things you…