Healthy Living

Top 4 Tips To Stay Positive During A Pandemic

It may be hard to see a silver lining during a pandemic that has the population stuck at home to meditate on their fears, but it is there if you choose to look for it. Daily life has changed drastically-…

There Is A Way To Keep Your Marriage Strong During Isolation

Marriage can be difficult at times on a normal day- during a pandemic it can be even more challenging. With shelter in place policies enacted all over the nation, families are having to readjust their routines amid a lingering fear…

The Family Guide To What Is Allowed While ‘Sheltering In Place’

In an effort to slow down the spread of the coronavirus many states and municipalities have issued ‘Shelter in Place’ orders. The initial release of such news had an ominous feel, and caused a lot of Americans to question where…

Healthy Breakfast Ideas For Busy People On The Go

Perhaps you’ve promised yourself you’d “set your alarm extra early” to get up and cook a healthy breakfast… … but the truth is you’re so exhausted that an extra 30 minutes of sleep sounds better than a healthy breakfast. So…

Here’s Why New Experiences Make Us More Resilient

There are some people who freeze under pressure or sink into a deep depression after a setback… … and then there are those who bounce back even stronger than before. A person who is resilient can maintain their cool –…

7 Ways To Ditch The Beach Body And Get Healthy

The end of summer brings many reliefs- no more wet clothes on the bathroom floor (unless you are potty training like me), no more 100 degree days, and no more striving for the perfect bikini body. Does this mean you…