Breastfeeding is one of the best things you can do for your baby. It creates a unique bond between mom and baby while providing baby with nutrition that cannot be matched by even the most advanced formulas. But while it…
Healthy Living
10 Foods to Reduce Inflammation and Why You Should Care
Ever wake up with puffy eyes, get asthma out of nowhere, or suffer from rheumatoid arthritis? Millions of Americans struggle to get inflammation under control, taking medications with minimal comfort. Relief may be easier than you think, having only to…
Meditation Is More Than Sitting In Silence
The thought of sitting in complete silence and doing nothing while your laundry piles up and the kids continue to dump the lego bucket on the living room floor may seem unbearable. However, meditation is more than a five-minute break…
This Ministry Funds Christian Outreach Through Cycling
When Sydney agreed to work on a summer fundraising campaign, she was surprised to find out that it centered on a bike ride. “Ministry can truly happen anywhere, even on a bicycle in the middle of Iowa.” How could bicycles…
Want to Live to Be 100? Learn From The Lifestyle of These Island Locals
Ah, Americans. We get up at the crack of dawn and pop a handful of prescribed pills for stress-related ailments. We sit in traffic for hours on our way to jobs we mostly don’t enjoy. We don’t know how to…
Healthy Breakfast Ideas For Busy People On The Go
Perhaps you’ve promised yourself you’d “set your alarm extra early” to get up and cook a healthy breakfast… … but the truth is you’re so exhausted that an extra 30 minutes of sleep sounds better than a healthy breakfast. So…
Here’s Why New Experiences Make Us More Resilient
There are some people who freeze under pressure or sink into a deep depression after a setback… … and then there are those who bounce back even stronger than before. A person who is resilient can maintain their cool –…
7 Ways To Ditch The Beach Body And Get Healthy
The end of summer brings many reliefs- no more wet clothes on the bathroom floor (unless you are potty training like me), no more 100 degree days, and no more striving for the perfect bikini body. Does this mean you…