Being pregnant is no walk in the park, but it is no comparison to the fitness feat of labor and delivery. That is one of the many reasons why staying active during the development of your growing child inside you…
Discover The Magical Amount Of Exercise To Make Up For Sitting All Day
Sitting around all day is not just for the lazy- it is sometimes unavoidable. We know an active lifestyle wards off diseases, hypertension, obesity, and many more conditions, but what do you do when you have a desk job? Thankfully,…
Your Core Is The Most Important Muscle Group For These Amazing Reasons
When it comes to a fit physique, abdominal muscles are all the talk. Sure, nice biceps and shoulders look good in a tank top and shapely legs allow you to pull off those new pair of jeans, but a solid…
Your Guide to the Better Change Challenge: Here’s How to Start!
Starting a challenge means there is one first official day we all swore we would start anew and finally be the person we’ve always wanted to be. But that doesn’t mean that starting today we’re eating an extreme diet and…
7 Ways To Ditch The Beach Body And Get Healthy
The end of summer brings many reliefs- no more wet clothes on the bathroom floor (unless you are potty training like me), no more 100 degree days, and no more striving for the perfect bikini body. Does this mean you…