Die to Self and Don’t Drink the Poison Of “Self-Love”

Olivia* was stuck in a funk, so she sought advice from a trusted friend who instructed her to just “love herself more” and “focus more time on self-care.” While her friend may have been well-intended, this type of pop-culture advice…

30 Ways to Practice Self-Care

Self-care is so much more than being healthy. It’s about doing little things to be your best self that all add up in a big way. There is a misconception that practicing self-care is this arduous task that many do…

Self-Help Doesn’t Have to Be Done Alone; Build a Support System

When people think “self-help”, they think of people studying books, podcasts, or audio books in order to change the thing in their life that they think needs improvement. This is often done alone, hence the name “self-help”. But this doesn’t…

Self-Care When Your Energy Is Gone

Self-care is essential. But sometimes you find that you just don’t have the energy to do anything. Life can be so demanding between work, family, and life in general that you don’t have enough energy to put into anything else.…