Being pregnant is no walk in the park, but it is no comparison to the fitness feat of labor and delivery. That is one of the many reasons why staying active during the development of your growing child inside you…
When Moms Remain Active During Pregnancy, They’re Not The Only Ones Who Benefit
Every expectant mom, and their doctor, knows the importance of healthy habits during pregnancy. Eating right, getting rest, and avoiding harmful substances is just part of the equation. Now, research is drawing some significant conclusions on another behavior in pregnant…
Boosting Your Baby’s Healthy Bacteria Can Have Lifelong Benefits
All parents know that giving their child a good start with a healthy lifestyle means introducing healthy habits, and modeling them ourselves, from an early age. Our bodies contain millions upon millions of microbes that control all the functions of…
Prevent Premature Delivery With These Secret Ingredients
Anticipating the arrival of your little one is an exciting time – a time that can come too quickly for some. There are so many things we are supposed to avoid or take more of when pregnant, it can be…