Healthy Living

Use The Lessons Learned During COVID-19 To Shape Your Future Self

One thing is certain – COVID-19 has impacted each and every one of us in some way. From embracing hardships to golden opportunities to prioritize what’s most important in life, coming out of a worldwide pandemic will change us. But…

Families In Urban Areas Are Seeing a Startling New Effect of Social Distancing

Of all the changes that have come about in the last several months due to the health crisis sweeping our globe, one good one has been that families have had more time to spend together. Changes in routine and activities…

The Secret To Saying No To That Late Night Snack

There is something about winding down for the night, when everything is dark and cozy, that says “A little snack would be nice.” Maybe it is the association between food and comfort, or maybe it’s the feeling of captivating every…

The Simple Life Is Hard to Come By – But It Is Worth Aiming For

Throughout history, living a simple and frugal life was mostly based upon one’s social class, and most people had no choice but to live simply. For most of us these days, life moves at the speed of light, as we…

How to Maintain Healthy Habits While Traveling

Summertime is time for road trips, vacations, and being on the road. While traveling is one of the most important things you can do in your life, it’s hard to maintain healthy habits at the same time. Here’s how to…

Your Guide to the Better Change Challenge: Here’s How to Start!

Starting a challenge means there is one first official day we all swore we would start anew and finally be the person we’ve always wanted to be. But that doesn’t mean that starting today we’re eating an extreme diet and…

What You Grab From Your Fridge Affects Your Risk Of COVID-19

Walking through the grocery store right now is like something out of a horror movie, where everyone is wearing gloves and a mask while avoiding each other like the plague. It seems funny enough that in each cart of these…

New Study: This One Particular Sin Has Led to Skyrocketing Youth Suicide Rates

Each year, thousands of young people attempt suicide — and sadly many of them succeed. As Christians, we know that these attempts are the result of suffering and sin. But a new study reveals an astonishing link between youth suicide…

Your Laundry Detergent Might Be Killing You, Literally

The scent of fresh laundry hot out of the dryer is known to invoke a feeling of comfort and cleanliness. After all, what could possibly be the harm of using scented dryer sheets and laundry detergent to wash and dry…

7 Foods Every Breastfeeding Mom Should Eat Now

Breastfeeding is one of the best things you can do for your baby. It creates a unique bond between mom and baby while providing baby with nutrition that cannot be matched by even the most advanced formulas. But while it…