Healthy Living

7 Get Lean Tips to Have Your Beach Body Ready

You have heard it a thousand times before, but here it is again- time flies! Summer is just around the corner, and now is the time to dig out the sand toys, make sure the family has a bathing suit,…

Life Can Be Even Sweeter When You Give Up the Sweet Stuff

Food is often the centerpiece of celebrations, family get-togethers, or even just a movie night at home – and sweet treats are always a comfort in any circumstance. Americans, in general, are addicted to sugar.  From sodas to snack foods,…

A New Motherhood “Syndrome” Is In The Headlines – But It’s Not What You Think

As technology advances at the speed of light and people are able to instantly find information and communicate, it seems new phrases are coined daily. New names for age-old issues that we all deal with; more specific names for diseases…

A Trendy Idea That Does Nothing For Mothers – Time To Get Rid Of “Me Time”

Burned-out, overwhelmed, exhausted – these are just some of the feelings that modern moms can easily identify with. In fact, these feelings are so common, it’s become accepted that moms are supposed to feel this way. But one mom’s blog…

How Taking A Sick Day Benefited My Kids

You have heard it said “Moms don’t get sick days!” The fact of the matter is that we occasionally are down for the count, and no amount of will or might can lift our fatigued bottoms from the sofa. So,…

Boosting Your Baby’s Healthy Bacteria Can Have Lifelong Benefits

All parents know that giving their child a good start with a healthy lifestyle means introducing healthy habits, and modeling them ourselves, from an early age. Our bodies contain millions upon millions of microbes that control all the functions of…

Nutritionists Reveal The Absolute Best Low-Carb Snacks For Your Health Journey

Carbohydrates have a very intimate attachment with many people. Remembering the smell of pie cooking as a child, eating hot pizza after a long day of work, or sneaking a nice piece of chocolate in the bathroom as the kids…

Relax And Fly Again – Experts Agree It’s Unlikely You’ll Catch COVID-19 on a Plane

When the pandemic hit this past spring, the travel industry suffered a massive blow. No one wanted to travel (even if they were allowed) due to the fear of catching COVID-19. After all, being at an airport with ALL those…

Extreme Dangers Linked to “Abortion by Mail” Program

We hear it time and time again – the Left says abortion is a “women’s healthcare issue.” But what they don’t talk about is all the damage, both physical and emotional, that is caused when a woman aborts her child.…

This Debilitating Pregnancy Condition Can Lead To A New Concern For Families

  Discomfort during pregnancy is nothing new, but it is typically something most of us can handle – especially when we think of the miraculous outcome! But for some expectant moms, so-called “morning sickness” can last through the pregnancy —…