Healthy Living

How To Cook The Perfect Healthy Holiday Meal Without Compromising Flavor

The popular NBC show This Is Us has a holiday episode where the character Toby brings a cooler to Thanksgiving dinner because he is trying to eat healthy. Some of us can relate to this bold, and typically not as…

How To Deal With Inevitable Conflict During This Quarantine Season

Spending 24/7 with anyone is bound to bring out both the best and worst in a person. We all have our individual quirks and habits, and while we are used to the way we do things, our tendencies might drive others crazy.…

How to Eat Healthy When You’re Too Busy to Even Remember to Eat

As a vegan, I always get asked, what do you eat in a typical day?  How do you get your protein? Are you some kind of sadistic self-sabotager?  No, I’ve just always been interested in eating healthy and fascinated with nutrition and…

How a Short Run Can Extend Your Life

By Kennedy Shelley Running is the most basic exercise out there. While there are ultra-marathon runners and those who get into high tech shoes and gear, the newest research shows that just short runs in blue jeans and sneakers can…

7 Super Powerful Natural Antibiotics

We live in a society where people are becoming extraordinarily wealthy by killing germs. There are antibiotics which kill all sorts of bacteria in the stomach. Or there are wipes which promise to kill 99.9% of germs. There are even…

The Super Honey That Is Shocking Medical Researchers

By C. Ball It’s no secret to advocates of alternative medicine that natural honey is one of the best foods on the market. Honey produced locally can treat allergic reactions, on top of being a much healthier sweetener. And all…

4 Surprising Health Benefits Of Pumpkin

As hard to believe as it is… the stores are now overflowing with festive fall decor. It’s barely September, but fall is in the air. With fall comes an increased interest in a perennial fall gourd. The Pumpkin. Pumpkin is…

Yet Another Reason To Stay Clear Of Pumpkin Spice Coffee Drinks This Fall

By: Annie Morgan With fall right around the corner, many coffee lovers are eagerly anticipating the infamous pumpkin spice coffee drinks that will start appearing at restaurants, coffee shops, and even gas stations. And while it may seem harmless to…

Hot Fall Drinks That Are A Healthy Choice

By: Annie Morgan With the cold weather already here, it’s time to say goodbye to frozen smoothies and hello to steaming hot beverages. But many people make the mistake of ordering fan-favorites like pumpkin spice lattes not realizing they are…

Is Apple Cider Vinegar Worth The Hype?

By Kennedy Shelley I have seen lots of ads for apple cider vinegar.  I still keep wondering, what is all this hype about and is it really important? Well, it turns out that it can be important to your diet,…