Healthy Living

7 Foods Every Breastfeeding Mom Should Eat Now

Breastfeeding is one of the best things you can do for your baby. It creates a unique bond between mom and baby while providing baby with nutrition that cannot be matched by even the most advanced formulas. But while it…

10 Foods to Reduce Inflammation and Why You Should Care

Ever wake up with puffy eyes, get asthma out of nowhere, or suffer from rheumatoid arthritis? Millions of Americans struggle to get inflammation under control, taking medications with minimal comfort. Relief may be easier than you think, having only to…

Meditation Is More Than Sitting In Silence

The thought of sitting in complete silence and doing nothing while your laundry piles up and the kids continue to dump the lego bucket on the living room floor may seem unbearable. However, meditation is more than a five-minute break…

This Ministry Funds Christian Outreach Through Cycling

When Sydney agreed to work on a summer fundraising campaign, she was surprised to find out that it centered on a bike ride. “Ministry can truly happen anywhere, even on a bicycle in the middle of Iowa.” How could bicycles…

Want to Live to Be 100? Learn From The Lifestyle of These Island Locals

Ah, Americans.  We get up at the crack of dawn and pop a handful of prescribed pills for stress-related ailments.  We sit in traffic for hours on our way to jobs we mostly don’t enjoy.  We don’t know how to…

Top 4 Tips To Stay Positive During A Pandemic

It may be hard to see a silver lining during a pandemic that has the population stuck at home to meditate on their fears, but it is there if you choose to look for it. Daily life has changed drastically-…

There Is A Way To Keep Your Marriage Strong During Isolation

Marriage can be difficult at times on a normal day- during a pandemic it can be even more challenging. With shelter in place policies enacted all over the nation, families are having to readjust their routines amid a lingering fear…

The Family Guide To What Is Allowed While ‘Sheltering In Place’

In an effort to slow down the spread of the coronavirus many states and municipalities have issued ‘Shelter in Place’ orders. The initial release of such news had an ominous feel, and caused a lot of Americans to question where…

Healthy Breakfast Ideas For Busy People On The Go

Perhaps you’ve promised yourself you’d “set your alarm extra early” to get up and cook a healthy breakfast… … but the truth is you’re so exhausted that an extra 30 minutes of sleep sounds better than a healthy breakfast. So…

Here’s Why New Experiences Make Us More Resilient

There are some people who freeze under pressure or sink into a deep depression after a setback… … and then there are those who bounce back even stronger than before. A person who is resilient can maintain their cool –…